Do you know that breathing is one of the keys to better sex? Yes, health and sex experts say that breathing is like the siren going off in your body. So, if you’re breathing is screwy, then there could be sinister forces at play in your body, like stress, anxiety and tension, and none of these are making sex any better. And the easiest way to correct that is by doing exactly what you’re doing right now, which is breathe, but with more control! Here are a couple of breathing exercises that can lead to better sex.
A Breathing Exercise for Anytime, Anywhere
During sex, especially when you’re in bed with your hookup partner, spouse, or with the lovely Tasmania Escorts, you may at times get nervous and agitated. You might hold your breath, or huff and puff in an erratic manner.
But by mastering this first better-sex breathing technique, you won’t just master mindful, healing breaths, but your sex life with greatly improve too. First, inhale from the tailbone up to the crown of your head, and then exhale in the opposite direction, from the crown of your head to your tailbone. Follow your breath as it travels that path, and if certain areas feel tense, continued breathing can help ease and smooth them out.
A Breathing Exercise for Stressful Situations
If you find yourself in a very stressful situation, focus on sensation as your breathe. Like for example, as you inhale through your nose, your breath is cooler, and as you exhale through your nose, it’s warmer.
Think of the cold breath as a calm, soothing wind, while the hot breath is the tension that you are expelling from the body. As you sense more, you will start to notice specific tension spots in your body start to ease up.
And during sex, consciously breathe with your girlfriend, or with the hot and sexy Tasmania Escorts, by noticing how you are breathing, and then how your partner is breathing. If either of you are breathing erratically or holding your breath, influence her by drawing deep breaths, and making eye contact if necessary!